Sound Massage & Sound Meditation
“Nada Brahma”
“Nada Brahma” – the world is made up of sounds, the world consists of waves.
Sound therapy has been used in many different cultures for centuries, sound creates waves of energy that balances and calms the body and mind, restoring natural equilibrium. Singing bowls are some of the most powerful healing instruments of sacred sound. When activated a harmonic response takes place between the sound and the body, creating a calming healing and balancing effect on all levels of your being, bringing about inner peace.
Peter Hess Sound Massage
Peter Hess ® Sound Massage is a unique holistic method of working with sound & vibration. Therapeutic sound bowls are placed gently on the body and used in the auric layers around body. The vibrations of the bowls on your body bring you to a deep state of relaxation.
We are all affected by sound, All sounds have a profound effect on your emotions and well-being. Sound therapy is a proven method of relieving physical, mental and spiritual imbalances. Vibrations and frequencies guide you into a state of harmony, soothing sounds promote deep relaxation, stress relief, clarity of thought, improved energy which in turn can enhance your everyday life. Simply relax – be
Sound massage is a fantastic massage option for those that do not enjoy physical touch such as in regular massage as there is minimal use of hands in this method. Touch is used on body but only to signal the placement of bowls.
Sound Bath / Sound Meditation
Sound bath is the use of sound and vibration to help guide you into deep state if relaxation, create a gentle yet powerful experience that rests your body, clears the mind. Soothing sounds and vibrations of singing bowls, gongs and other therapeutic instruments create guided meditations to produce trance-like experiences that calm your thoughts to make you feel present in the moment, before drifting off to dream like states. Lay down, close your eyes and allow these to sounds guide you on your beautiful journey within.
Private bookings available,
What’s better than a sound bath – a sound bath with your loved ones and friends.
Uniquely Balanced offers private sound baths individually for you, couples and sound baths for private group function, enquire about booking a sound bath for your loved ones or your next event.
How does sound effect our bodies?
How does sound massage & sound mediation work on relaxing our mind and body?
During our waking state, the normal frequency of our brain waves is Beta. instrument’s used in sound massage and sound meditation allow your mind to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition.
Medical studies have been conducted to measure and confirm the practice of sound as a means to promote healing of mind and body. Sound massage and sound mediation case studies have shown to be very beneficial in stress relief, lowering our stress hormones (cortisol and adrenaline) and raising our feel-good happiness hormones (dopamine, oxytocin, serotonin, endorphin).
Sound is a style of energy medicine that creates the space in which people’s bodies can heal for themselves. Many conditions have been improved from varying types of pain, depression, emotional imbalances and insomnia.
Instruments are used creating rhythmic patterns forming vibrational sound harmonics this impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the instruments. The harmonic vibrations engage the relaxation reflex and slow down the respiratory system, heart rate and disrupt the pain reflex creating a deep sense of well-being for mind and body.
Couples Sound Massage
Couples sound Massage is available in studio. Bond with your partner, friend or loved one enjoy your couples sound massage experience. It’s a peaceful space to relax together, two massage tables are set up side by side. Experience is a cocoon of sound you are surrounded by a soothing sound bath and sound massage while you fully immerse into deep relaxation together.